As seasoned personal trainers, we have witnessed the coming and going of a seemingly endless parade of fitness formats. From high-impact aerobics of the early…
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As seasoned personal trainers, we have witnessed the coming and going of a seemingly endless parade of fitness formats. From high-impact aerobics of the early…
READ MOREMany personal training clients and fitness enthusiasts are compelled to embrace the great outdoors by embarking on a camping, hiking, or even rucking endeavlor. Here’s…
READ MORESaint Louis in proud of many things: the Gateway Arch, toasted ravioli, Provel cheese, and especially the highly acclaimed Washington University School of Medicine. So…
READ MORE“You cannot change the wind, but you can adjust your sails.” In today’s fast-paced and often overscheduled world, stress of various kinds seems to be…
READ MORESports-related injuries are a dynamic that most personal trainers expect to encounter at some point in their careers. Whether it is a weekend warrior client…
READ MOREAs surprising at it may be, in the fitness industry the term “fit” is itself an enigma, and an overused one at that.
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