An athlete may suffer injuries that are caused by either acute trauma or overuse. Let’s discuss the difference between overuse injuries and traumatic injuries and…
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Author: GuestAuthor
Posts by GuestAuthor:
Strength Training for a Healthier You!
Strength training is an important part of any exercise program. Strength training refers to strengthening and conditioning the overall body in terms of muscular balance.…
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Hitting the Sweet Spot for Diabetic Clients
One of the most recent subspecialties emerging within the personal training arena is a certification in Corrective Exercise. As our population ages, and as these…
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Connecting the Dots: The Emerging Role of Health Coaching, Pt. 2
In a recently published article on Health Coaching, I offered an overview of this exciting field, outlining the many positive attributes such a service can…
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Improving Cholesterol Levels Through Healthy Habits
There is much you can do to increase your HDL (good) cholesterol and decrease your LDL (bad) cholesterol through lifestyle improvements. In fact, government health…
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