After amino acids have been taken up into muscle tissue, they serve two basic purposes with respect to muscle conditioning.
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NFPT Blog A free health and fitness resource for personal trainers
Personal Trainers Celebrating May Anniversaries
5 Years 10 Years 15 Years Wendy Allen Lesa Diiorio Love Avril Sr. Judith Erwin Joe Lake Allan Drage Jeffrey Pustilnik Darren Curler Laurie Garcia…
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Win a NFPT Master Trainer Course
You only have SIX MORE DAYS to enter. Click on the image below to join the fun on Facebook. Fill out the entry form and…
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Personal Training & National Senior Health & Fitness Day
National Senior Health & Fitness Day (NSHFD) is right around the corner. On Wednesday, May 30 more than 100,000 adults will participate in activities around the U.S.
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Personal Training for Women
As a part of National Physical Fitness and Sports Month, May 13-19 is National Women’s Health Week. The entire week is dedicated to bringing together…
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National Physical Fitness & Sports Month
It is an important time for fitness professionals. This is your month. Take advantage of this great opportunity to encourage physical activity and empower Americans…
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The Biomechanics of Running & Shoe Design
If you are a runner, you are probably aware of the popularity of the book “Born to Run” by Christopher McDougall. The book discussed how the Tarahumara Indians of Mexico were able to run so many miles barefoot on very rugged terrain very well and not get injured.
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The Biomechanics of Running & Shoe Design, Pt. 2
Sometimes less equals more, even when it comes to running shoes. Studies have shown that the footwear that someone wears can influence the gait the individual uses.
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The Endurance Athlete & Aerobic Training
Training the endurance athlete presents a special situation for personal trainers: It’s likely that these athletes have already achieved an extremely high level of fitness before seeking out the services of a personal trainer.
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What the Heck Does Accreditation Mean?
In 2005, the International Health, Racquet and Sportsclub Association (IHRSA) recommended that health club owners hire personal trainers with credentials from agencies whose certification program…
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NFPT’s Founder Ron Clark – From Injury to Personal Training Entrepreneurial Success
More than fifty years ago, a U.S. Marine was shot through the wrist while serving his country. During rehab, he discovered a passion for fitness…
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Top 10 Contraindicated Exercises
One of the many benefits of research is that we learn to fine tune exercises, so that they are not only effective, but also safe. Unfortunately, many exercise instructors do not update their knowledge; they continue to teach outdated movements that are known as contraindicated exercises.
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