Single limb training is not a new concept, yet it is far more common for people to train bilaterally— think squats, bench press, lat…
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Single limb training is not a new concept, yet it is far more common for people to train bilaterally— think squats, bench press, lat…
READ MORELaying a solid foundation once becoming a certified personal trainer is an important step and how you continue to educate yourself and carve a path…
READ MOREEvery day, fitness professionals across the nation share their in-depth training and coaching skills, inspiring others to improve their health and wellness and to reach…
READ MOREThere seem to be conflicting opinions about what’s most important to grow muscles: the intake of protein or total calories. Personal trainers should know that…
READ MOREDr. Erin Nitschke brings a wealth of education, experience, and heart to the fitness industry. We are grateful to have her as part of the…
READ MOREAdenosine Triphosphate is present in every living cell of the body. It is also available as a dietary supplement. Each year, the supplementation industry spends millions…
READ MOREA ROAD TO RECOVERY ADVANCES A MISSION THAT CONTINUES FOR 30 YEARS. NATIONAL FEDERATION OF PROFESSIONAL TRAINERS, NFPT, CELEBRATES 30 YEARS EDUCATING FITNESS ENTHUSIASTS AND…
READ MOREHow many people have you had in a group fitness class at the same time? How about nearly 5,000 !?!? Prakash Kumar Prasad is an NFPT…
READ MORENFPT history It was 1978, Staff Sergeant Clark was leading his squad on a training exercise in a remote area of Camp Pendleton, California. Their…
READ MOREAre you stressing your personal training clients out by altering cortisol levels during exercise? We all know that there is a sweet spot when it…
READ MORETRUMP WORKS OUT. Okay, maybe not. We have no evidence of this, but we’d like to hope so. At least we know that health and…
READ MOREExertional rhabdomyolysis is a fairly unknown and rare, but dangerous consequence of overtraining that every certified personal trainer should become aware of. Read on to…
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